Flexibility vs. Mobility

Flexibility vs. Mobility: Key Differences and Their Impact on Golf Performance and Speed Creation

Photo by Alex Shaw on Unsplash

In the world of golf, players are always searching for ways to improve their swing mechanics, create more power, and ultimately enhance their performance on the course. This time of year, I hear a lot of golfers talking about “trying to get more flexible.” While many golfers focus on flexibility as a means of improving their swing, there is another crucial concept often overlooked—mobility. Understanding the difference between flexibility and mobility, and how they impact your golf performance, can be a game changer for improving your speed and consistency.